Loading…
Knees tend to make themselves known on the stairs, getting out of a chair, on a longer walk, or partway through training. Small changes at first, then decisions about what to skip.
We assess the knee itself, the hip and ankle either side of it, and the way you load the leg when you walk, step and squat.
Rehabilitation is usually built around progressive strength and control for the whole lower limb, with walking and stair tolerance as practical markers of progress.
Locking, giving way, or a knee that will not straighten may need medical or imaging review. We will tell you if that is the sensible first step.
Book a time, message us, or call the clinic directly.