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Knees tend to make themselves known on the stairs, getting out of a chair, on a longer walk, or partway through training. Small changes at first, then decisions about what to skip.
We assess the knee itself, the hip and ankle either side of it, and the way you load the leg when you walk, step and squat.
Rehabilitation is usually built around progressive strength and control for the whole lower limb, with walking and stair tolerance as practical markers of progress.
Locking, giving way, or a knee that will not straighten may need medical or imaging review. We will tell you if that is the sensible first step.
An injury, swelling or another joint problem can also cause knee pain. Tell the physiotherapist how the symptoms started and whether the knee locks, gives way or becomes swollen. A page title cannot establish a diagnosis.
NICE recommends exercise tailored to the person, including strengthening and general fitness. Exercise can initially feel uncomfortable; discuss how to adapt it and review your response rather than assuming the same amount is right for everyone.
Seek urgent medical assessment if you cannot move the knee or bear weight, it is badly swollen or has changed shape, or it locks or gives way. A hot, red knee with fever also needs urgent medical advice.
General information to support your conversation with a clinician. Your assessment determines what is appropriate for you.
Book a time, message us, or call the clinic directly.