The operation may be over. Recovery isn't.

When people usually get in touch

• Discharged with exercises but unsure how to progress
• Stiffness and weakness after a period in a cast or brace
• Difficulty walking, managing stairs or balance
• Wanting to return to work, driving or training
• Recovery that feels slower than expected

What the assessment looks at

We start with your surgical or medical information, then assess current movement, strength and function to see which stage you are actually at.

• Your surgeon’s or consultant’s protocol and restrictions
• Available range and current strength
• Walking, stairs and balance
• Functional tasks you need back first
• Timeframes that matter to you — work, travel, sport

How rehabilitation usually works

Rehabilitation progresses in stages: restoring movement, rebuilding strength, then loading the tasks you need — walking distance, stairs, lifting, or a return to training.