It's not about sitting perfectly all day.

When people usually get in touch

• Neck or shoulder ache by the afternoon
• Upper-back tightness after laptop work
• Headaches that follow long desk days
• Discomfort driving or after a long commute
• Standing for long periods at work

What the assessment looks at

We look at how you actually work and move through a normal day, along with the strength and mobility that make comfortable positions possible.

• Your desk, laptop and driving setup in practice
• Movement and mobility through the neck and upper back
• Strength and endurance for sustained positions
• Where movement variation is realistic in your day
• What you would like to feel different in a month

How rehabilitation usually works

Plans tend to be short, specific and practical: a few things that change your loading through the day, plus strength and mobility work that fits around your schedule.