You don't need to be injured to want to move better.

When people usually get in touch

• Feeling weaker or stiffer than you used to
• Activity has dropped off and it is hard to restart
• Stairs and hills feel harder than they should
• Wanting to return to the gym without flaring things up
• Recovering general fitness after illness or a break

What the assessment looks at

We measure where you are now — movement, strength and tolerance — so progress is something you can see rather than guess at.

• Available mobility and any restrictions
• Strength through the areas that matter for your goal
• Walking and stair tolerance
• Training history and what you enjoy doing
• A realistic target for the next few weeks

How rehabilitation usually works

Programmes are progressive and measured: start at a manageable level, add load gradually, and keep the focus on movement you can use outside the clinic.